Shilajit

Shilajit is a potent, mineral-rich resin formed over centuries by the decomposition of plant matter in the Himalayan mountains. Often called “mineral pitch,” it is a staple of Ayurvedic medicine known for its high concentration of fulvic acid and over 84 minerals.

Its primary benefits include boosting energy and stamina by enhancing mitochondrial function, improving testosterone levels, and supporting brain health. Because raw shilajit can contain heavy metals, it must be purified before consumption. It is typically dissolved in warm water or milk as a resin or taken in capsule form.