Take one to three capsules between 30 minutes to an hour before bed depending on how much support you want.
These capsules will make you sleepy, so don’t take them during the day or if you will be driving.
Store at room temperature.
If you’ve never used a sleep supplement before and are worried you’ll sleep too well, try these on a weekend for your first time.
Tilt your chin down, not up — capsules float! Looking downward makes them easier to swallow.